Dr. Laurie BruceHave you ever shared a painful feeling only to be told, "You shouldn't feel that way"? That is invalidation. In this post, we explore how dismissing emotions (even with good intentions) damages relationships, and how to practice the antidote: validation.
Dr. Laurie BruceWe often hear we "should" be grateful, but did you know there is actual science behind it? 🧠 ❤️ Research shows that a regular gratitude practice doesn't just make you nicer—it actually improves your sleep, boosts your immune system, and helps you reach physical goals. But gratitude isn't always a natural feeling; it’s a conscious choice, especially on the "why me?" days. In my latest post, I’m breaking down the research behind thankfulness and sharing a specific journaling strategy to help you move from envy to contentment. Read the full post at the link in bio! #GratitudePractice #MentalHealth #ScienceOfHappiness #TherapistThoughts #Wellness
Dr. Laurie BruceHow do you know if a relationship is truly healthy? Evaluate any connection—friend, partner, or family—with 5 key indicators: Trust, Respect, Communication, Balanced Effort, and Enjoyment. Learn the red flags and what you deserve!
Dr. Laurie BruceIf you're an excessive people-pleaser terrified of disappointing others, this is for you. Learn to spot the signs of burnout and resentment, understand the roots of this behavior, and master "The Pause" to reclaim your energy and set vital boundaries. Stop sacrificing yourself!